Healthy eating and the mind body connection artwork
HUM Zinger

Healthy eating and the mind body connection

  • E2
  • 36:20
  • January 14th 2021

In this episode, Sue and Mike are joined by Dr Julia Gill, a board-certified Naturopathic Doctor in Calgary, Alberta.  Dr Gill believes that good health is the cornerstone of ultimate happiness and fulfillment in life and her practice focuses on nutrition, hormone balance and digestive health. She also has a special interest in the organ detox/cleansing and natural weight loss as well as treating pain, injuries and promoting relaxation and overall wellness.  Growing up in the rural parts of South Korea as a child with natural village medicine influenced Dr Gill in a profound way to later become a Naturopathic Doctor.

In this podcast, Dr Gill discusses the importance of nutrition as c cornerstone to a healthy mind and body, macronutrients and micronutrients. She helps people understand why the quality of our food is important, the gut-brain relationship and foods that fuel a healthier brain. The podcast ends with a surprise Humzinger question for Dr Gill to add some fun and humour.

HUM Zinger

A podcast hosted by Sue Newton and Mike Davies from Health Upwardly Mobile (HUM) in Calgary, Alberta Canada. This podcast focuses on health and wellness with a wide range of topics such as relationships, nutrition, finances, mental health, addiction, recovery and many more. Each episode, Sue and Mike interview guests who are experts in their field, and we end our conversation with a Hum Zinger question to add some humour to some otherwise serious topics.