How to have healthy boundaries to live a happier life artwork
HUM Zinger

How to have healthy boundaries to live a happier life

  • E1
  • 24:54
  • December 22nd 2020

In this episode, Sue and Mike are joined by Registered psychologist Kaylie Rodriguez who provides insight about when and why boundaries are needed in our lives. Kaylie has been in the psychology field for the past 14 years and a HUM team member since 2013. She is highly skilled at helping people become unstuck as they become more aware of what they need to do to have a happier and healthier life.

Are you feeling tired or overwhelmed? Maybe it’s time to revisit some of your boundaries so you can carve out more time for yourself? Tune in to find out about the different types of boundaries and why they are important. Also learn about some common traps when trying to implement boundaries. Ultimately, boundaries are required for all of us to have healthy relationships.

HUM Zinger

A podcast hosted by Sue Newton and Mike Davies from Health Upwardly Mobile (HUM) in Calgary, Alberta Canada. This podcast focuses on health and wellness with a wide range of topics such as relationships, nutrition, finances, mental health, addiction, recovery and many more. Each episode, Sue and Mike interview guests who are experts in their field, and we end our conversation with a Hum Zinger question to add some humour to some otherwise serious topics.